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Tips for Healthy Teeth

tooth tips


  • Always move your toothbrush in a short, gentle, circular motion.
  • Hold your toothbrush at a 45-degree angle when brushing. Try to get the bristle tips directly under the gumline.
  • Pay attention to detail. Always try to brush the outer, inner and chewing surfaces of your teeth.
  • Brush your tongue. This removes bacteria and freshens your breath.


  • Use around 18 inches of floss. Wind most of it around the middle finger on both hands.
  • Use a gentle, sawing motion when sliding the floss between your teeth.
  • Move the floss in an up-and-down motion while holding it against the tooth.
  • Always remember to floss the backside of your tooth.

We serve patients in all of the following areas: Cary, Apex, Holly Springs, Morrisville, Raleigh, Garner.